So ready for a few muscle building tips that aren’t run-of-the-mill? This article will be a paradigm shift compared to most muscle building articles you read online. It isn’t that the science behind building muscle mass has changed, it is that many people use luck or chance when trying to gain muscle mass. Life is too short to rely on luck, so here are some tips that will create muscle on demand.
Muscle Building Tip #1 – “Cumulative Fatigue”
When you are actually trying to build muscle you are aiming to fatigue the muscle. Building mass is about maximum fatigue and building strength is about maximum tension. There is a huge difference between muscle building and strength training. The most common thing I see is guys who do too much high tension training and not enough fatigue training when trying to add muscle. The way to fatigue the muscle is to do all of your sets and reps without resting too much in between sets. Each set should be harder than the previous set. The fatigue is “cumulative” in that it increases from set to set.
Muscle Building Tip #2 – Higher Reps for a Quick Size Increase
When you are aiming for a quick increase in muscle Trenbolone Acetate size, aim for 6-15 reps. People mistakenly think that high reps are for toning, but they are mistaken. Higher reps increase the fluid within a muscle cell, which is the quickest route to increase the overall size of a muscle. The nice thing about 6-15 reps is that this range also is great for fatiguing the muscle. Don’t just save the 15 reps for warm ups either. Aim to approach failure in the 15 rep range. It will create a much different feel than training for strength.
Muscle Building Tip #3 – Add in Low Reps Once You Have Enough Muscle Size
Lower reps are great for building strength, they are also good for muscle density. Once you have built up enough muscle size, you can carve out muscle density and definition by lifting 5 reps or less. You won’t be aiming for maximum fatigue when you do this so rest enough in between each set to be able to lift heavy. What I would recommend is to transition over to 5 reps for a period of time, then down to as low as 2-3 reps once you reach a strength sticking point in the 5 rep range.